Questions we hear most
Do I need to be fit or have trained before?
No. Every class starts with a warm-up and goes at the pace of the newest person in the room. You can sit out any drill.
How old do I have to be?
Women train from 16 and up. Daughters 11 and up train in the mothers-and-daughters class, beside their mother.
What is a class like?
A warm-up, a short lesson, drills with a partner and pads, and a bow at the end. Classes run about an hour.
How much contact is there?
Drills are with a partner and pads, and contact is light. You choose your partner, and stop means stop right away.
Which classes are in Spanish?
The fundamentals class on Thursday evening and Saturday morning, and the Spanish introduction series. Julisa and Oralia teach in both languages.
Can I bring a friend or my daughter?
Yes. A friend can take a class with you, and a daughter 11 and up can join the mothers-and-daughters class.
Can I watch a class first?
Yes. Ask at the front desk and we will tell you which class to sit in on.
How does tuition work?
It depends on how many classes a week you come to. The tuition page explains what sets it, and our figures are on the enrollment page.
What is the term, and how do I cancel?
Membership is month to month. To stop, write to us at least 30 days ahead; the month in progress is billed as usual.
What if I miss a class?
Come to another class at your level the same week. There is no make-up to book.
Still wondering?
Send us a message, or come to a class and ask in person.