Short series on Saturday mornings. Each is a way in before you join a weekly class, or a way back.
Stance, distance, a firm voice and one release from a grab.
A series for anyone who has never trained. Each week builds on the last, and every drill is with a partner you choose.
The same drills, side by side, at a pace the two of you set.
Daughters train beside their mother the whole time and leave with her. A good way in if your daughter would like to try before joining a weekly class.
Footwork, jab, cross and hook on the bag and mitts.
No sparring and no experience needed. You learn the basic punches and how to move, one step at a time.
Saying no out loud, standing your ground and asking for help.
A single session with no contact at all: practice with a partner, and with the whole room, until the words come easily.
The four-week introduction, taught in Spanish.
Julisa and Oralia teach it in Spanish, and you can ask questions in either language.
For women who have trained before: pads, partner work and a short review.
A short series that picks up where the last one left off, with light-contact pad rounds at the end.
Sample sessions.
Dates and hours can change; the trial page has the latest.
Message us and we will help you choose.