Before you come

What to expect at a first class

Wear
A plain t-shirt and loose pants or leggings. We have hand wraps and gloves to borrow.
Arrive
Ten minutes early, so an instructor can show you the mat and where to leave your things.
Train
At your own level, with a partner you choose and an instructor nearby. Say stop whenever you like.

Try a class

Pick a class and a time on our enrollment page. Come as you are: you will see the mat, meet your instructor and train at your own level.

Hours