Class schedule

Choose a class and book a trial on the next page. Spanish-language classes are marked in the title.

Fall session

Monday
- 6:00 am – 7:00 am
  Boxing basics
  Nelda Milligan · Bag room
  Women 16 and upBeginnerOpenRegister
- 12:15 pm – 1:00 pm
  Lunch-hour fundamentals
  Self-defense · Oralia Durazo · Main mat
  Women 16 and upBeginnerOpenRegister
- 6:30 pm – 7:30 pm
  Self-defense fundamentals, in English
  Oralia Durazo · Main mat
  Women 16 and upBeginnerOpenRegister
Tuesday
- 6:00 am – 7:00 am
  Pad work
  Boxing · Nelda Milligan · Bag room
  Women 16 and upAll levelsOpenRegister
- 6:30 pm – 7:30 pm
  Mothers and daughters
  Julisa Gonzales · Main mat
  Daughters 11 and upAll levelsOpenRegister
Wednesday
- 6:00 am – 7:00 am
  Boxing basics
  Nelda Milligan · Bag room
  Women 16 and upBeginnerOpenRegister
- 6:30 pm – 7:30 pm
  Pad work, next steps
  Boxing · Nelda Milligan · Bag room
  Women 16 and upNext stepsOpenRegister
Thursday
- 6:30 pm – 7:30 pm
  Self-defense fundamentals, in Spanish
  Oralia Durazo · Main mat
  Women 16 and upBeginnerWaitlistRegister
Friday
- 6:00 am – 7:00 am
  Pad work
  Boxing · Nelda Milligan · Bag room
  Women 16 and upAll levelsOpenRegister
Saturday
- 9:00 am – 10:00 am
  Mothers and daughters
  Julisa Gonzales · Main mat
  Daughters 11 and upAll levelsOpenRegister
- 10:15 am – 11:15 am
  Self-defense fundamentals, in Spanish
  Julisa Gonzales · Main mat
  Women 16 and upBeginnerOpenRegister

Sample classes.

Classes of up to 14 women, and up to 10 pairs in mothers and daughters. Times change by term; the trial page has this week's.

Come and see the mat

Your first class is a good time to ask us anything.